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Pink Roses in Bloom

What is Group Therapy

Group therapy is a powerful and transformative way to work through life’s challenges in a supportive and structured environment. By bringing together individuals who share similar concerns or goals, group therapy creates a unique opportunity for personal growth, connection, and healing. 

In a safe and confidential setting, participants meet regularly to explore their thoughts, feelings, and behaviors. Each session is designed to foster understanding, promote self-awareness, and encourage mutual support.

Benefits of Group Therapy

  • Shared Experience and Connection

  • Enhanced Communication Skills

  • Diverse Perspectives

  • Modeling, Learning, and Increased Motivation

  • Support and Encouragement

Popular Group Therapy Topics

Group therapy can address a variety of concerns. Popular topics include, but are not limited to:

  • Stress Management

  • Grief and Loss

  • Boundary Setting and Healthy Relationships

  • Anger Management

  • ADHD Support

  • Parenting Support

  • Changing Self-Criticism to Self-Compassion

  • How Your Family of Origin Influences Relationships and Self-Identity

Grow Your Mind Psychotherapy
8720 Georgia Ave, Ste. 906, Silver Spring, MD 20910
Phone: 301-893-4733
Fax: 301-608-0822
Areas Served
Maryland and DC
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