What is Group Therapy
Group therapy is a powerful and transformative way to work through life’s challenges in a supportive and structured environment. By bringing together individuals who share similar concerns or goals, group therapy creates a unique opportunity for personal growth, connection, and healing.
In a safe and confidential setting, participants meet regularly to explore their thoughts, feelings, and behaviors. Each session is designed to foster understanding, promote self-awareness, and encourage mutual support.
Benefits of Group Therapy
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Shared Experience and Connection
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Enhanced Communication Skills
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Diverse Perspectives
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Modeling, Learning, and Increased Motivation
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Support and Encouragement
Popular Group Therapy Topics
Group therapy can address a variety of concerns. Popular topics include, but are not limited to:
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Stress Management
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Grief and Loss
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Boundary Setting and Healthy Relationships
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Anger Management
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ADHD Support
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Parenting Support
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Changing Self-Criticism to Self-Compassion
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How Your Family of Origin Influences Relationships and Self-Identity