Rhonda Moore, LCPC
Rhonda is a dedicated person-centered therapist who strives to create a supportive and non-judgmental environment, facilitating personal growth and self-discovery for her clients. Her clients often describe her as understanding, patient, and compassionate.
Before becoming a therapist, Rhonda served as a teacher and school principal for many years. This experience provided her with unique insights into the root causes of issues, understanding interpersonal relationships, identifying patterns in family dynamics, and understanding the impact of crucial life events. This background enhances her work with both adolescents and adults.
In addition to her person-centered approach, Rhonda is trauma-informed and culturally competent. She integrates several science-based modalities into her practice, ensuring a comprehensive and effective therapeutic experience.
Below are some highlights of the interventions she often uses (but not limited to):
Trauma-focused CBT
Rhonda specializes in trauma-informed Cognitive Behavioral Therapy (CBT). With a deep understanding of how trauma impacts mental health, she integrates trauma-sensitive techniques, such as reframing and exposure therapy, into the structured and evidence-based framework of CBT. Rhonda helps clients safely explore and process their traumatic experiences while developing practical strategies to manage symptoms of anxiety, depression, and PTSD.
Mindfulness
With a focus on present-moment awareness and acceptance, Rhonda supports clients in cultivating mindfulness practices to reduce stress, anxiety, and depression. By integrating mindfulness techniques, Rhonda empowers clients to develop a deeper connection with themselves and their experiences. This approach fosters self-compassion, emotional regulation, and a greater sense of peace and well-being.
Solution-Focused Therapy
Rhonda strongly believes in her clients' capacity for change and resilience. She excels in helping them quickly identify and build on their strengths to find practical solutions to their challenges. If you feel lost or unsure of what to do, Rhonda is adept at helping you set achievable goals and make meaningful progress in a short amount of time.